Source: James May: Oh Cook Season 1, Episode 1 Asian Fusion on Amazon Prime.
3 cm ginger cut into matchsticks.
1 clove garlic, grated.
4 mini sweet corns, cut lengthwise.
1 red bell pepper, cut in large pieces.
1 Pak soi, cut in 4 parts lengthwise.
handfull sugar snap peas.
1 red chilli, cut in rings.
1 tbsp vegetable oil.
1/2 tbsp sesame oil.<
Heat the oil in a wok.
Add the ginger and garlic. Stirfry for 1 minute.
Add the sweet corn. Stirfry for 1 minute.
Add the peppers. Stirfry for 1 minute.
Add the sugar snap peas. Stirfry for 1 minute.
Add the chillies. Stirfry for 1 minute.
Add the pak soi. Stirfry for 1/2 a minute.
Total : 11 minutes
Prep : 5.5 minutes
Cook : 5.5 minutes
Resting time : 0 minutes
Servings : 2 servings
Total Fat | 6.9 | g |
---|---|---|
Saturated Fat | 2.5 | g | Polyunsaturated Fat | g | Monounsaturated Fat | g |
Cholesterol | g | |
Sodium | mg | |
Total Carbohydrates | 8.7 | g |
Dietary Fiber | g | |
Sugar | 4.9 | g |
Protein | 7.3 | g |
Calcium | mg | |
Iron | mg | |
Potassium | mg | |
Vitamin A | mcg | |
Vitamin C | mg | |
Vitamin D | mg |